Black Bean Salsa

This recipe is quick and easy to put together.  It is best if prepared a day ahead.

Combine all ingredients and mix well.
2 cans black beans, rinsed and drained
1 can whole kernel corn, rinsed and drained
1 red bell pepper, finely chopped
1 small purple onion, finely chopped
1/2C cilantro, finely chopped
1/2C fresh parsley, finely chopped
1/4C olive oil
1/3C lemon juice
3 cloves garlic
1/2t salt
1 1/2t cumin

Tofu Sour Cream

An easy and healthy way to enjoy sour cream. This recipe makes about 3 cups of sour cream.
 
Ingredients
1/2C water
1/2C lemon juice
1/4C olive oil
1T sugar
1T onion powder
2t salt
2t garlic powder
1 pound firm tofu
 
Directions
Combine all ingredients except tofu into a blender. Blend briefly to dissolve powdered ingredients. Crumble tofu into blender and continue blending at high speed until smooth.
 

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