Special K Loaf

Special K Loaf is a popular vegetarian entree. Most recipes for Special K Loaf include generous portions of cottage cheese, cheese, and eggs. While all three of these ingredients are delicious, this recipe below offers a healthier version of the dish by omitting them.

Preparation

• Preheat the oven to 350 degrees.
• Line a 9x13 pan with parchment paper.

Ingredients

• 1 medium onion, finely chopped
• 2 cloves garlic, pressed/minced
• 1 1/4C pecan meal
• 19oz pkg extra firm tofu
• 2C almond milk
• 1T ground flax seeds
• 2t chicken-style seasoning
• 2t onion powder
• 2t salt
• 1/4C nutritional yeast flakes
• 1/4C olive oil
• 1C chopped mushrooms
• 1/2C walnut, finely chopped (these provide a crunchy texture, so don't grind them into a meal)
• 8C Special K or other flake cereal

Directions

1. Saute onion and garlic in olive oil.
2. In a large bowl mash tofu.
3. All all ingredients except the cereal to the bowl and mix well.
4. Stir in dry cereal.
5. Let the mixture rest for 15 minutes.
6. Transfer to a 9x13 baking dish lined with parchment.
7. Bake for 60 minutes at 350 degrees.